Pilates ( pronounced Pi-lah-tees ) is a uniquely precise and intelligent approach to exercise and body-conditioning, which gives you a leaner, suppler, more toned body and a calmer, more relaxed mind.
What is Pilates?
The Pilates Method (or simply Pilates), is a physical fitness system developed in the early 20th Century by Joseph Pilates. It is a set of exercises practised on a mat designed to strengthen the core muscles in the abdominal and back area.
Pilates is a gentle, non-aerobic exercise method, which lengthens and strengthens the muscles, and improves posture, without stressing the joints or the heart. Indeed, physiotherapists, osteopaths, chiropractors and doctors now recommend Pilates as one of the safest forms of exercise available.
What can be achieved?
Stronger core muscles
A healthier back
Improved posture
Stress relief
More flexibility
All over toning
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For more information ring Belinda Nuttall on 01920 461694, on 07974721527 or send us an email via "contact us".
